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| Stomach Fat Exercises to Achieve a Lean, Firm, Hard Tummy For Life |
Postado em 28/02/2019 09:05 por julianajuli9857  |
The carbs will restore your muscles'Acai Berry Extreme Review glycogen and the protein will help supply amino acids to repair your muscle. Your pancreas will release nutrients into the muscle cells as a result of the influx of insulin caused by the carbohydrates and amino acids from your meal. The meal after your workout should be from 300-500 calories to be effective. This depends on weight of course. The meal should contain a carbohydrate-protein ration of 2:1 to 4:1. This meal should be very low in fat, since fat will slow down digestion. The most important thing to realize is that you don't need any of the advertised after workout supplements: natural food is better. Get a good source of carbohydrates that are easy to digest such as raisins, honey, frozen bananas, or pineapple.
This will generate the insulin response that I just mentioned. For protein that can be easily digested, try whey protein that has not been denatured with some fat free yogurt. Here are a couple ideas for a smoothie that is great for recovery after working out: Chocolate Banana Smoothie. Mix up a cup of water, 1/2 a cup of milk (skim), and one and a half frozen bananas. Add in organic maple syrup (2 tablespoons) and chocolate whey protein (30 grams). This will give you 440 calories, 1/2 a gram of fat, 38 grams of protein and 72 grams of carbohydrates.
Pineapple vanilla smoothie. Mix together a cup of water, vanilla yogurt (1/2 cup), frozen pineapples (1 cup), raw honey (2 tablespoons), and vanilla whey protein (30 grams). This results in 425 calories with half a gram of fat, 71 grams of crabs, and 35 grams of protein. If you're trying to reduce body fat, you must have post workout eating habits that are the reverse of the rest of your meals. Meals during the day should have low glycemic carbs, proteins that are disbursed slowly, and sufficient healthy fats, unlike your meal following your workout. Managing your meal after working out is a strategy that is essential to creating the lean, strong body you're looking for. One last thing: since sugar will go to your muscles rather than your belly, your after-workout meal is the only time you can get away with satisfying that sweet tooth... have fun!
https://spontaneousreview.com/acai-berry-extreme-review/ juliana juli / abc |
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