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How to Increase Your Metabolism - Exercise, Nutrition and CrossFit (202 visualizações)
How to Increase Your Metabolism - Exercise, Nutrition and CrossFit Postado em 27/02/2019 01:20 por princywilliam1998
The first and foremost 1 Week Diet Review item that needs to be addressed when discussing increasing your metabolism is to define it. Your metabolism is the rate at which your body burns calories, and therefore your basal metabolic rate is the rate at which your body burns calories at rest. But what does your body burn calories on?We are warm blooded, and to keep our bodies at 98.6 degrees takes a lot of calories, in fact the vast majority of the food you put into your body goes to just that, keeping us warm. The rest of your calories go towards keeping our body functioning (i.e. Able to run, push, lift) or growth. During our growing years much of the growth goes towards the development of our bodies, while later in life, when growth spurts have stopped, the body still grows, but only in muscle tissue, hair follicles, finger-nails and so on.

You have probably heard that everyone is born with some sort of combination of alleles that convert calories at different, and this determines your metabolism rate. While, yes, it is true that your DNA makes up part of your metabolic rate, did you know that you can increase it? So, what is the obvious easiest way to increase your metabolic rate? You guessed it, exercise.So, what exercises are the best? Well, if you couch-potato-ing it, than do anything, jog, walk, play basketball, play with your kids!! But these exercises help, but what will help the best? The answer is a good combination of activities:

Glycogenic exercises: Nothing will increase your bodies natural metabolism faster than working out in high volume weight training. You have probably heard that muscles weighs more than fat. Well, muscles also burns calories at a much faster rate just to keep them warm (remember, we are warm blooded). Glycogenic workouts make your muscles more dense. If your looking for six-pack abs, than doing situps will only work if your convert those fat stores into muscles. The best glycogenic workouts, that will boost your muscle stores are full body workouts. Leave the curls alone, focus instead on the full body lifts, and do them with high volume, and with high intensity.

If you are doing it right, you should feel like your lungs are about to blow out. Focus on squats, power cleans, snatches, burpees, pulls ups, pushups, swimming quickly, deadlifts and more. There are no shortage of full body exercises online, and make sure you have the correct form before attempting them. Make your workouts last 15-20 minutes, and make sure you keep up the intensity for the entire workout. Ultimately, your body will listen to what you are telling it. If you tell it that you need more muscle to be able to complete so much exercise, in such a high volume, it will use your fat stores to warm your body while growing your muscles, in essence, burning more calories while watching tv and sleeping.


https://diethours.com/1-week-diet-review/

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How to Increase Your Metabolism - Exercise, Nutrition and CrossFit (202 previews)
 
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